A woman with glasses and long brown hair looking up outdoors in a wooded area with snow and trees. Photo by Blue Flame Studio Co.

Nature-based Coaching for women reclaiming themselves.

Especially for late-diagnosed ADHD women, those in recovery, and anyone exhausted from performing a life that doesn't fit.

You've accomplished everything you set out to do. So why do you feel so empty?

I help women who are successful on paper but miserable in reality reconnect with who they actually are—not who they've been performing to be. Through nature-based coaching, we'll explore what's true, release what's not serving you, and design a life that finally feels like yours.

Whether you're newly diagnosed with ADHD, navigating recovery, or simply exhausted from masking, you're in the right place.

More about me...
Two women enjoying a snowy outdoor day, one holding the other's hand and guiding the other down a trail, surrounded by trees and snow-covered ground.

Season of Self

Have you been feeling lost, unseen, lonely or severely misunderstood? You may have realized that something needs to change, but aren’t exactly sure what.

Maybe you’ve been pouring so much energy into other people (kids, work, partner) that you forgot to take care of the most important person, YOU.

What I offer:

  • You have recognized that some things in your life need to change, but where do you start? Maybe you have always had a passion that you never prioritized because you were too busy living the life that everyone else told you would bring you happiness.

  • The direction is guided by your desired outcomes, and we will work together to identify obstacles that stand between you and a life that feels fulfilling.

  • This might look like recognizing patterns, experimenting with new approaches, processing an ADHD diagnosis, navigating a transition, or simply sitting with what's hard.

  • Between sessions, you'll have:

  • Nature-based practices tailored to your needs

  • Email support for questions or insights

  • Space to process at your own pace

This is honest conversation, deep witnessing, and nature as our touchstone as we navigate the journey to a new, authentic, and fulfilled YOU.

Investment: Four sessions for $555, or 12 sessions for $1,555 ($110 in Savings). Session frequency and duration (up to 60 minutes) will be determined by the client.

Sessions will be delivered virtually through Google Meet or in person in the great outdoors of Sweetwater County Wyoming.

Let’s start writing the next chapter

You've checked all the boxes. The degree. The career. The life that looks successful on paper.

So why do you feel like you're watching your life from outside your body?

I'm Regina, and I help women reconnect with who they actually are—not who they've been performing to be. My clients are often:

  • Newly diagnosed with ADHD as adults (and processing decades of "what ifs")

  • In recovery from alcohol or other substances (wondering what’s next)

  • Navigating major transitions (career, identity, values shifts)

  • Exhausted from masking and ready to stop performing

Together, we’ll explore what's true, release what's not serving you, and design practices that help you connect with your authentic self. Not the version of you adapted for survival, but the version of you that YOU want to become.

You're not broken. You're not too much. You're not failing.

You're just finally ready to come home to yourself.